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Class
Schedule
Disclaimer
Hatha
Yoga
Kundalini
Yoga
Pregnancy
Yoga & Meditation Class
Post
Pregnancy Yoga & Meditation Class
Children's
Yoga
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Disclaimer
The
opinions, services and instruction being offered in this website are NOT medical advice, consultation, therapy or treatment,
nor does it include any other medical, mental,
physical or spiritual diagnosis.
The educational services and
instruction provided herein are not intended to be in place of or in lieu of any medical advice or
treatment.
NO
GUARANTEE is made in regards to expected results or a cure of any kind or for any medical condition, nor are any of the instructors considered or trained as such therapists.
Yoga instruction is not a substitute for medical examination, treatment or diagnosis, and that it is recommended that everyone see a medical professional or physician for any physical ailment that they might have.
It
is each individual's responsibility to consult with a physician or medical professional prior to and regarding their participation in the individual / group classes /
workshops offered.
Engagement in any and all physical movement, exercises, or yoga is done at your own risk. You assume all risk and full
responsibility of injury, illness, damage or loss to your person or property that might result.
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Hatha
Yoga
The word
"hatha" combines two Sanskrit words: ha, which
means "the breath of the sun" (prana), and tha,
"the breath of the moon" (apana). Hatha
yoga--yoga of the body--is very popular in North America
today. In the yogic system, it plays a part in
preparing the body for meditation and for further spiritual
path.
The two major
components of hatha yoga are:
· Physical
Postures (called "Asanas" in Sanskrit); and
· Breathing Exercises (controlling and regulating the
breathing voluntary, called "Pranayam" in
Sanskrit)
The classes
are held for 90 minutes and give students the opportunity to
learn the fundamentals correctly. Right from the
start yoga is safe, enjoyable, and can create a deep sense of
wellness. Questions and concerns can be addressed
within this setting.
Beginner's
Guide to Hatha Yoga
A
wonderful Gentle Hatha Yoga Guide was written by Ottawa,
ON,
Hatha
Yoga Teacher, Courtney Amos.
Beautiful
pictures and easy to follow descriptions!
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Kundalini
Yoga
"The
trinity of successful communication is: straight, simple, and
with a smile". Yogi Bhajan
Kundalini
Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga,
is the Yoga of Awareness. Kundalini Yoga consists of
simple yogic techniques that can be enjoyed by everyone, no
matter age or physical ability. It is a
complete science that includes breath (pranayam), yoga postures
(asanas), sound, chanting (mantra) and meditation.
Through
safe, centuries old techniques, Kundalini Yoga balances and then
"uncoils" energy from deep within us. It is designed
to provide you with the experience of your highest consciousness
through the raising of your Kundalini. You will feel
stronger, steadier, healthier and radiant. Most of all you will
be attuned to your true self. We can truly know ourselves.
This
is a wonderful yoga practice that is done with your eyes closed
and at your own individual pace. From your very
first class you'll start reaping the rewards. Everyone can
do it!
Beginner's
Guide to Kundalini Yoga
Request
a 40 Day Meditation (No cost)
What
is a Gong Meditation?
The
Power of Chanting
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Pregnancy
Yoga & Meditation Class (pre-natal) for
Expectant
Mommies and Babies on the way
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Pregnancy
is a special time in your life to nurture your self and
prepare to welcome a wonderful new baby. In
this class you will learn yoga exercises tailored for
strengthening and relaxing the changing body during
pregnancy. Simple, effective exercises with
yogic breathing techniques will guide you through
pregnancy and labor.
Away from the stress of
daily life, this valuable time will allow you to focus
entirely on yourself and your pregnancy. Through guided meditation and visualization you will gain
a greater awareness of the many physical and spiritual
changes. A wonderful opportunity to share
experiences with other women and create a network of new
friends. Pregnancy Yoga promotes
concentration, relaxation and flexibility! If you
are working towards conceiving this is an excellent class
to move in the nurturing energy and prepare for pregnancy.
The
Khalsa Way - As as inspired by Yogi Bhajan and taught by
Gurumukh Kaur Khalsa and Devi Kaur Khalsa.
"Unlike Lamaze and Bradley methods, The Khalsa Way
integrates thousands of years of technology with the
latest and most innovative birthing techniques. The effect
is an improved physical stature and stamina and a
heightened mental capacity that can benefit women choosing
either home births, a birth center or hospital births. In
addition, The Khalsa Way is unique in terms of its
emphasis on community. Women celebrate together, sharing
stories and experiences. They help and support each other.
As a result, you are likely to develop friendships during
the course that will continue throughout your life.
The Khalsa Way is not simply a technique; it is a caring,
a sharing, and an invitation to experience a new and
vastly improved way of life."
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Post
Pregnancy Yoga & Meditation Class
for
Mommies and Babies (Dads welcome too!)
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Post
Natal Yoga and Meditation begins six weeks after delivery.
Come to yoga and bring your baby!! Gentle
strengthening exercises to tone and relax a mother's body
after delivery and meditation to calm your mind.
Learn to do yoga with your baby, baby yoga, and talk about
all that it is to be a new mom.
Share
time, tea and cookies with other new moms.
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Radiant
Child - Children's Yoga
Children's
yoga is a natural and healthy way for children ages 3-12 to
exercise, relax, focus, and strengthen the body, mind and
spirit. Yoga games, breath meditations and deep
relaxations are wonderful therapies for hyperactivity, autism,
ADD/ADHD, and children's health and well being.
Visit
www.childrensyoga.com
for more information on Shakta Kaur
Khalsa's teaching methods and her lovely children's yoga book
"Fly Like a Butterfly".
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