PranaShanti Workshops

Healing & Relaxing Gong Meditations

The gong has been used for thousands of years

as an important tool for healing and meditation. When you experience a Gong

Meditation, you can expect to do a few relaxing breathing exercises to open the

body’s chakras (energy centers), and then comfortably recline to your mat or a

chair or sit in a meditative posture.

The sound of the gong creates deep relaxation; it releases you from your

thoughts. Nothing compares to the gong’s ability to create sound that brings us

to a state of harmony.

New Moon Kundalini Yoga & Gong Meditation

With Alison

Tuesday, June 3, 2008 ~ 5:30 PM to 7:00 PM

"Three things cannot be long hidden: the sun, the moon, and the truth.”

Buddha

Join us for a celebration of the new moon, a new beginning, a new you.

Brighten your radiance and uplift your soul. Heal with a 45 minute Gong Meditation.

Cost: Class card or Drop-in fee.

What to bring: Yoga mat, blanket/shawl and show up early!

Location: Rama Lotus Yoga Centre, 340 Gladstone Ave., Ottawa, ON,

Gong Meditation with Alison at the Pine Gate Sangha

Thursday, June 12, 2008 ~ 7:00 PM to 8:00 PM

Cost: By donation

What to bring: Yoga mat, blanket/shawl and show up early!

Location: Pine Gate Sangha, The Pine Gate Meditation Hall,
1252 Rideout Crescent, Ottawa, ON.

Full Moon Kundalini Yoga & Gong Meditation

With Alison

Tuesday, June 17, 2008 ~ 5:30 PM to 7:00 PM

and

Sunday, July 20, 2008 ~ 6:30 PM to 8:00 PM

“When the moon is at its fullest, the mind’s prayers are heard most powerfully!”

Join us for this special class that calls upon the powerful energy of the full moon.

Balance your mind, calm your spirit, and uplift your soul with full moon energy.

Heal with a 45 minute Gong Meditation.

Cost: Class card or Drop-in fee.

What to bring: Yoga mat, blanket/shawl, cushion and show up early!

Location: Rama Lotus Yoga Centre, 340 Gladstone Ave., Ottawa, ON,