Kundalini Yoga Teacher Training – Level 3
Welcome to The 21 Stages of Meditation!
This course is for anyone who wants to enhance the joy of their meditation experience. Meditators, students and teachers of all levels of experience and from all traditions are invited!
Hosted by PranaShanti Yoga Centre you will be among the first to begin the journey of ‘KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan®. The 21 Stages of Meditation is a Journey To The Self along the meditative path to realization.
Meditation is both a skill and an experience. It has stages, just as a flower grows from seed to sprout to leaves to bloom. Gurucharan Singh was guided through the stages of meditation at the feet of Yogi Bhajan. Now, let Gurucharan guide you through ‘The 21 Stages of Meditation’ as part of the final training – Level 3 – in Kundalini Yoga as taught by Yogi Bhajan®.
‘The Stages of Meditation’ are grouped into three ‘journeys’. They are: Experience & Crystallize the Self, Express and Distill the Self and Transcend and Sublimate the Self. Each journey lasts one weekend. Each weekend takes you through seven stages of deep meditation. Each stage systematically confronts your mind’s patterns and limitations, awakens a part of you and develops new skills to clear your way towards realization.
This course is for anyone and everyone who wants to deepen the joy of their meditation experience. It is a requirement for Kundalini Yoga Teacher Training Level 3. So, mark the dates on your calendar and make plans now to join us!
A message from Gurucharan Singh:
“I spent over 35 years with Yogi Bhajan, the Master of Kundalini Yoga, from his immigration to the USA in 1969 until his passing in 2004. I learned about the three journeys, the stages and the meditations to complete the journeys directly from him and have shared that along with my own experiences from practice and teaching them. The stages provide an indispensable map for deepening and understanding meditation.”
Learn about your trainer Gurucharan Singh.
This course is for anyone who wants to enhance the joy of their meditation experience. Meditators from all traditions are invited! You’ll clear your mind, sharpen your consciousness and strengthen your nervous system. Whether Level 1, Level 2, teacher, student, relative or friend – all may participate. So, mark your calendar and be sure to join us!
Journey 1: Crystallize the Self — March 23rd and 24th, 2013
Journey 2: Express the Self — April 20th and 21st, 2013
Journey 3: Transcend the Self — May 4th and 5th, 2013
Hours: 9:30 AM to 6:00 PM each day for 48 hours of classroom time over 6 days.
Tuition: $385.00 per weekend or sign up for all 3 weekends for $1,050.00, a savings of $105.00. The 21 Stages of Meditation book is included in the 3 weekend course fee and is also available for purchase in the PranaShanti Boutique.
FREE Intro Talk – Friday, March 22nd, 7:30 PM to 8:30 PM – Meet Gurucharan Singh and learn more about this incredible journey to the Self through your meditation experience.
The 21 Stages of Meditation contributes to Level Three Certification within The Aquarian Teacher™ Training Program and qualifies for RYT hours with Yoga Alliance and IKYTA continuing Education Credits.
See also: kundalini yoga teacher training level 1;kundalini yoga teacher training level 2; hatha yoga teacher training; hatha yoga teaching team; yin yoga teaching training and kundalini yoga teaching team.
“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” Yogi Bhajan.


