Stephanie Simoes

Stephanie Simoes

Stephanie was diagnosed with fibromyalgia at age 13. After years of fatigue and sore muscles, she was able, through exercise, to put it in remission. She turned to yoga and found that it also improved her posture, flexibility, strength, balance, and body awareness. As an added benefit, she also became less reactive to situations she didn’t have control over and empowered to change those she did.

Stephanie completed a 200-hour teacher training in Baptiste Power Vinyasa Yoga. Coming from a past in which a 10 minute walk felt grueling, she can identify with students who are not used to being mobile, but that doesn’t mean class will be easy for those who are experienced! Whatever your level, Stephanie looks forward to bringing you to your edge and seeing what yoga has to offer you.

Stephanie’s Class Schedule

“Slip through our doors and feel an ease in the air.”