Elizabeth Eaton

In June 2010 Elizabeth received her 200-hour certification in Kripalu Yoga, and has been teaching at PranaShanti since July of that year. Having accumulated over 500 hours of teaching experience, she still strives to know more and learn from her students’ experience, as well as her own.

She has also had the opportunity to study with Seane Corn, Yoganand Michael Carroll, and many talented teachers here in Ottawa and Montréal. In January 2012, she completed a 30-hour Yin Yoga Teacher Training with Joe Barnett, and assisted the same training in January 2013. In 2013 she will be certified in Phoenix Rising Yoga Therapy, as well as a 200-hour Phoenix Rising Yoga Teacher Certification, which she is currently studying part-time.

Elizabeth is also a regular volunteer with Freeing the Human Spirit as well as Director of Wellness and Stress Management Coaching for Executive Coaching: The Power of Two.

Her client-centered weekly classes are opportunities for exploration, curiosity, and self-inquiry.

“Your body has been with you for your whole life – experiencing everything you have experienced. Your body knows best and holds your wisdom, more than I or any guru can profess to know. So let’s start from there.”