Lana Kachurovska

Lana Kachurovska

Lana loves Yoga as a powerful tool for developing mindfulness on and off the mat. As a 200-hour Yoga Alliance certified Hatha Yoga teacher and Ayurvedic Massage Therapist, Lana continues her learning by attending trainings, workshops, classes, and teachings whenever possible. The holistic healing of the mind, body, and soul has become the focus of Lana’s personal and University psychology studies. She is also a research assistant at the Children’s Hospital of Eastern Ontario exploring the effects of yoga therapy for teens experiencing depression and anxiety.

Lana is committed to her intention of creating a compassionate, playful, and healing learning environment, encouraging her students to tap into their inner witness’s present-moment awareness. Her classes blend yoga asanas (postures) with philosophy, meditation, and pranayama (breathing exercises). She is honoured and grateful to be sharing the transformational power of Yoga amongst a continuously inspiring yoga community of friends and teachers.

Lana’s Class Schedule

“A home that heals your body, calms the mind and strengthens the spirit.”