(Tone Magazine)

August 2007 - "What is a Gong Meditation?" By Alison

September 2007 - "The Power of Chanting."  By Alison

2008 - "The Basics of Kundalini Yoga."  By Alison

 

"Ask the Expert" By Alison
15 minutes to a perfect morning 2 desk-side moves for aching shoulders 3 minutes to a pain free neck 3 natural remedies for a sore throat 3 ways to lighten your computer load 4 natural cellulite-fighters 4 workplace body savers 5 nutrition tips for the road 5 steps to better eating 5 ways to improve digestion 5-minute desk yoga 5-minute energy booster A 10-minute foot massage Acupressure for a better sleep	Alison's Ultimate Relaxation Soak At home pampering Basic 5-minute Meditation Bedtime bliss in 5 simple steps Count stress and anxiety away Create an oasis Energy down?  Juice Up! Find your breath Footbath for headache relief Keep the glass half full Meditation 101 Move your mind into spring Pain in the neck?  Here is relief Prevent road rage Reduce eye strain in 3 simple steps Sigh, slow down and savour each moment	Slow down Sooth sore eyes Soothing stretches Spring detox Springtime renewal Stand tall Strap-happy shoulder stretches Take time out for a 3-step hand massage Tension-relieving exercises The benefits of yoga The power of breath The right side of sweet dreams TLC for your skin Top tips for a healthy liver Yoga 101 Yoga for spring - tree pose
Other Media Sources "Benefits of Skin Brushing" By Alison Finney

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