Devinder Kaur (Alison) is a certified Hatha and Kundalini Yoga Teacher and a registered member of Yoga Alliance (200 level multi style) and the International Kundalini Yoga Teacher's Association (IKYTA). 

Devinder is currently completing her Level 2 Teacher Training in Kundalini Yoga and is training to become a Level 1 Kundalini Yoga Teacher Trainer and a Hatha Yoga Teacher Trainer. 

Devinder founded PranaShanti ('Prana' means life force, 'Shanti' means peace) as a resource to promote Yoga.  She believes everyone can use yoga and meditations as tools to prevent illness and to keep the systems of the body in good working order.  By moving the body with poses and breath techniques we can promote wellness because energy is moved through the spine and the entire body.  The nervous system and muscles are stretched and strengthened, joints are loosened and lubricated, internal organs are massaged and toned, the mind is calmed and the quality of the breath is improved. 

Devinder's approach to teaching is to use her knowledge, experience, and positive attitude in a safe and fun style to help people reach their individual goals and to empower themselves through Yoga.  Devinder's daily yoga and meditation practice is in the Kundalini Yoga tradition.

 

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