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Devinder
Kaur (Alison) is a
certified Hatha and Kundalini Yoga Teacher and a registered member of Yoga Alliance
(200 level multi style) and the International Kundalini Yoga
Teacher's Association (IKYTA).
Devinder
is currently completing her Level 2 Teacher Training in Kundalini Yoga
and is training to become a Level 1 Kundalini Yoga Teacher Trainer and
a Hatha Yoga Teacher Trainer.
Devinder
founded PranaShanti ('Prana' means life force, 'Shanti' means peace) as a
resource to promote Yoga. She believes everyone can use yoga
and meditations as tools to prevent illness and to
keep the systems of the body in good working order. By moving the body with poses and breath techniques
we can promote
wellness because energy is moved through the spine and the entire body.
The nervous system and muscles are stretched and strengthened, joints
are loosened and lubricated, internal organs are massaged and toned, the
mind is calmed and the quality of the breath is improved.
Devinder's
approach to teaching is to use her knowledge, experience, and positive
attitude in a safe and fun style to help people reach their individual
goals and to empower themselves through
Yoga. Devinder's daily yoga and meditation
practice is in the Kundalini Yoga tradition.
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