Meditation
is like contemplation. There are many meditation techniques;
here's an easy one that uses visual focus.
Sit in a
comfortable chair or cross-legged on the floor, lights dimmed,
with a lit candle in front of you.
Softly focus
your gaze -- and your attention -- on the candle flame.
Breathe slowly and deeply. Each time your mind
wanders, bring your thoughts back to the flame. You may begin
to notice your breath more, and even your
heartbeat.
Sit for three to five minutes to
start.
To end your meditation, stretch your
fingers and toes and bring your attention back to your
surroundings.
The brain controls the chemical balance
of the body and when it is in a relaxed state, the balance
changes from busy to calm. Meditation also benefits the heart
and the whole nervous system to help you cope better with
stress.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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