Your skin is one of your largest organs
for elimination, and exfoliating with a soft natural-bristle
body brush improves circulation, moves the lymph glands and
make your skin look great. Brush before showering. Begin with
your arms and legs and brush in the direction of your heart.
Avoid delicate areas of the face. After showering, your skin
will have a healthy glow and will feel soft and
supple.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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