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Prevent road rage |
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By Alison
Finney | | |
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How can I destress my
commute?
Whether you drive, walk, bike, bus
or train to work, these simple ideas can help make your
commute less stressful and maybe even
fun!
Prep yourself with healthy snacks, audio
books and music.
Sing along with the radio or a
CD (recommended when travelling alone, unless you have a great
voice).
If time permits, take the scenic route
to work.
Every time you stop at a traffic light
or stop sign, take long, slow, deep
breaths.
Work on your perfect
posture. Keep the shoulders relaxed, back and down,
keep the jaw loose, and lengthen your spine.
Try making
the most of your commute so you can arrive at your destination
feeling your best.
Click
here for tips on meditating your stress away.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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