Changing negative thoughts to positive
ones isn't always easy. But staying positive can actually
boost your energy levels. Next time you notice your mood
turning a little negative, give one of these tips a
try.
Each time a negative thought comes up, try
to counter it with a positive one.
Give a friend
or coworker a compliment.
Write down your goals
and achievements with positive language, such as "I am
exercising regularly."
Imagine yourself having
achieved your goals.
By keeping a positive outlook you
will feel happier and start to see more of the good things in
your life.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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