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Ask the expert |
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Energy down? Juice up! |
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By Alison
Finney | | |
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Can you suggest a healthy way to boost my
energy?
Fresh organic vegetable juice is an
incredible source of vitamins and minerals and will keep your
energy going strong.
Kale, spinach, cucumber, celery,
ginger, lemon, parsley, beets and carrots are wonderful when
juiced.
If you don't own a juicer, head to a local
health food stores or restaurant that makes fresh organic
juices.
When you're facing a mid-afternoon energy
slump, drink a glass of fresh vegetable juice for a healthy
and tasty energy boost.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit http://www.pranashanti.com/.
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