Unwanted noise can be frustrating and
stressful, especially when you want to relax at the end of the
day. Traffic noise and loud music feel like they invade your
privacy and space. Spending time in a tranquil space you've
created in your home can help you feel calm and peaceful.
Here are some tips to help you get
started.
Softly played music is relaxing and can
help block out directly sounds. The sound you choose is a
personal preference. Try picking up a recording of sounds
from nature, new age music or soothing chants.
Wind chimes placed near a window can add
to creating a restful sound.
Keeping your space
clear of clutter will also help your mind feel less
cluttered.
Clear a space and play some beautiful soft
music to create an oasis of calm to help you recharge and feel
your best.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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