If you can't get to a spa retreat --
or if it's beyond your budget -- try creating your own mini
spa experience at home. The following is a short routine that
provides some of the benefits of a visit to the spa at a
fraction of the cost.
1. Set aside
one-and-a-half to two hours, when you know you can relax
without interruption.
2. Prepare the
bathroom: Light a candle Start filling the
bathtub with hot water Add your favourite foaming
bath or bath salts
6. Practise a relaxation technique for 10
to 15 minutes: Take a few deep, cleansing
breaths. Begin to let your muscles relax. Start by
focusing on the face, then move on to the neck and shoulders,
and move down your body toward your toes.
7.
Remove the facial mask.
8. Get out of the tub
and pat yourself dry.
9. Apply a moisturizing
body lotion and face cream.
10. Wrap yourself up
in a warm robe or blanket, sit with your feet up and listen to
relaxing music or a guided meditation CD.
This routine
will leave you feeling very relaxed and refreshed. Follow it
often -- after all, you deserve to pamper yourself.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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