What the best way to draw a body-healing,
stress-melting bath?
Bath salts leave skin
feeling soft and refreshed, and can help relieve muscle
strain, rheumatism and arthritic pain. Make your own bath
salts with this easy recipe:
4 drops of lavender
essential oil 2 drops of rosemary essential
oil 2 drops of peppermint essential oil 1
cup of sea salt
Add the essential oils to the sea salt
and mix well.
Sprinkle the aromatic bath salts into a
bath thats full of warm to hot water and stir with your hands
to disperse. Get in and soak for 20 minutes.
Drink
herbal tea or water while in the tub to relax inside and
out.
Pat your skin dry and wrap yourself in a bathrobe
or blanket. Lie down to rest, with your legs elevated.
Enjoy!
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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