Sure can! Relax and refresh with a
mini yoga break you can do at the office or in front of your
home computer.
Sit on the edge of a chair with your
feet placed on the floor, hip-distance apart.
Palms
down, lay your hands flat on your thighs.
Stretch your
spine and position your body so you feel that your heart is
balanced over your hips. Relax your shoulders down and relax
your jaw.
Inhale and exhale evenly for eight counts
each.
Repeat as many times as you like, up to five
minutes, to feel relaxed and peaceful.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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