Sitting at your computer for hours on
end is no way to feel at your best. Try these three desk
refreshers:
1. Type with the pads of your fingers
rather than the tips. Your fingertips relate to parts of the
brain that can affect your stress levels. By typing with the
pads of your fingers, you can avoid triggering
tension.
2. Drink a full glass of water when you feel
tired.
3. Take breaks and place a cool, wet towel on
your face, eyes and back of neck to refresh you and protect
your nervous system.
Take mini escapes from your
workday with these easy tips and youll feel energized and
ready to focus on your tasks.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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