What's a quick and easy way to relieve neck
tension at work?
Here's a quick and easy way
to massage away neck tension while sitting at your
desk.
1. Circle your thumbs at the base of your
skull for 20 to 30 seconds.
2. Slide your
fingers up your neck and past your hairline to the top of your
head. Repeat four to five times.
3. Slide your
fingers through your hair, from your temples and across the
sides of your head toward the back of your head. Repeat four
to five times and finish by smoothing your hair.
In
less than five minutes you can help melt away neck tension and
prevent tension headaches.
Alison Finney is a certified hatha and kundalini
yoga teacher in Ottawa. She is registered with the Yoga
Alliance and the International Kundalini Yoga Teachers
Association and is the founder of PranaShanti, a health and
yoga resource. For more information, visit www.pranashanti.com.
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