Finding YOUR centre
on the mat and online.
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
WELLNESS
At PranaShanti we are committed to your mental and physcial wellness. Our Founder Devinder Kaur outlines PranaShanti’s purpose: “Our intention is to provide an oasis in the city. Slip through our doors and feel an ease in the air. A home that heals your body, calms the mind, and strengthens the spirit.”
EDUCATION CENTRE
“Our newly opened PranaShanti Education Centre provides workshops, courses, and trainings to help you deepen your yoga and meditation practice. Whether you’re interested in becoming a Yoga Teacher, Yoga Therapist, or simply looking to expand your knowledge there is something for everyone!
YOGA
A strong Yoga practice and connection to community is more important than ever. Join us for Interactive Virtual Live Stream Yoga Classes or In-Person Yoga Classes. Featuring 65+ Drop-In Classes per week with all your favorite Ottawa Yoga Teachers at PranaShanti Yoga Centre!
CLASS SCHEDULE
IN-PERSON - Morning Yoga
Thursday April 25, 2024 6:30am - 7:30am with Anathele
Online - Morning Yoga
Thursday April 25, 2024 6:30am - 7:30am with Anathele
IN-PERSON - Flow (Hot)
Thursday April 25, 2024 7:30am - 8:30am with Valentina
Sign up for our newsletter to receive news about upcoming events, trainings, special offers, wellness tips, and more!
SHOP OUR BOUTIQUE ONLINE AND IN-PERSON
We’ve made yoga props – from bolsters to cushions to mats to therapy balls available in our Boutique to support your home practice.
Shop Online…
MELT Method®101
March 7, 2024
If there was a way for you to maintain the health and longevity of your joints, wouldn’t you want to know about it?
In the pain science world, there’s a new anatomical star on the st...
Reiki-Infused Yin Yoga
February 22, 2024
In a world conditioned to do-do-do, finding balance and inner peace has become a precious commodity. They say the new wealthy is a regulated nervous system, one that can allow us to...
29-Day Yoga Challenge – Beat the Winter Blues
January 7, 2024
The Challenge runs from February 1 to February 29, 2024, and is a commitment to attend yoga classes for 29 consecutive days. The PranaShanti 29-Day Challenge is a great way to str...
